Tip of the Day: Tasty Pumpkin Seeds

Don’t throw away those pumpkin seeds after carving your Halloween designs… Instead, make a little snack loaded with protein and fiber.

Simply rinse the seeds under cold water and pick up out the pulp and strings. Then place seeds in a single layer on a baking sheet and drizzle with olive oil or melted butter. Sprinkle with a little sea salt then bake at 325 degrees until lightly toasted (about 15-20 minutes).

Enjoy!
pumkin-seeds.jpg

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